Housed within Keating Physical Therapy+ Wellness, Alexandra Dalli Pilates services a wide range of clients.
Regardless of past experience or physical ability, your Pilates session can be modified to meet your exact needs.
Private Lessons
Perfect for people who are new to Pilates, in the post-rehabilitation stage of an injury, or want more personalized attention and feedback. Private lessons are taught utilizing the Reformer, Trapeze Table, Chair, Oov, mat, and Spine Corrector.
Semi-Private Lessons
Great for athletes, couples, or friends/family who are at similar skill levels. Semi-private lessons can be taught utilizing the Trapeze Table, Reformer, or mat along with a multitude of small props.
Virtual Sessions
Virtual Sessions are taught over Zoom and can integrate any props you have available to you. Foam rollers, exercise balls, therabands, free weights, and more can be combined with Pilates exercises to give you the same full-body workout you would experience on the apparatus!
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors…”
Joseph Pilates
Get in Touch
alexandra@aedpilates.com
(908) 425-7630
Housed within: Keating PT+ Wellness 29 Alden Street, Suite 1A
Cranford, NJ 07016
Hours*
*Appointment required
- Monday
- 6:00 am – 5:00 pm
- Tuesday
- 6:00 am – 5:00 pm
- Wednesday
- 6:00 am – 5:00 pm
- Thursday
- 6:00 am – 3:00 pm
- Friday
- 6:00 am – 6:00 pm
- Saturday
- 8:00 am – 1:00 pm
- Sunday
- Closed
Alexandra Dalli Pilates 