Private Lessons
Perfect for people who are new to Pilates, in the post-rehabilitation stage of an injury, or want more personalized attention and feedback. Private lessons are taught utilizing the Reformer, Trapeze Table, Chair, Oov, mat and Spine Corrector.
Semi-Private Lessons
Great for athletes, couples, or friends/family who are at similar skill levels. Semi-private lessons can be taught utilizing the Trapeze Table, Reformer, or mat along with a multitude of props.
Virtual Sessions
Virtual Sessions are taught over Zoom and can integrate any props you have available to you. Foam rollers, exercise balls, therabands, free weights, and more can be combined with Pilates exercises to give you the same full body workout you would experience on the apparatus!
Schedule your first session today!
Contact
Housed within Keating Physical Therapy
29 Alden Street, Suite 1A
Cranford, NJ 07016
alexandra@aedpilates.com
(908) 425-7630
Alexandra Dalli Pilates 